![]() And that way we can then move on to other things in our lives. We want it to come off and we want to just put this whole weight loss goal to bed. Could we just sign up for that?” Nobody wants that. Because that’s really what we’re looking for, right? Nobody is like, “I would like to sign up for another diet where I can lose some weight, white knuckle my way down, and then basically regain it back and then some. I’m going to reveal to you all the things, which is really just three things, that need to happen in order for you to lose weight and keep it off permanently. And the title of it is How to Lose Weight For the Last Time. It’s at 8:30 PM eastern, 5:30 PM Pacific. And I would love to invite you to come and join me. So many of you, even if you’re not specifically dealing with the issues that I’m specifically addressing, I think you’re going to find that it is really, really helpful for you.īut before we dig in and get started, I did want to let you know that next Wednesday, July 29th, I’m hosting a free training. I think that this is going to be some really good information for so many people. And I thought, you know what? I need to go in there and dig in to some of the questions that you guys have sent. I haven’t done this in a while, and I was thinking about what I wanted to talk about this week. I’m actually really excited about this episode because I’m going to answer some of your listener questions. But if you’ve been a listener at all for any length of time, I’m so glad to have you back. Now if you’re new, of course, welcome for the first time. If you’re looking to overcome your stress eating and exhaustion and move into freedom around food, you’re in the right place. Welcome to Weight Loss For Busy Physicians, the podcast where busy doctors like you get the practical solutions and support you need to permanently lose the weight so you can feel better and have the life you want. Katrina Ubell: You are listening to the Weight Loss For Busy Physicians podcast with Katrina Ubell, MD, episode number 184. Interested in working with me? If you’re a practicing MD/DO physician, click here to learn more.Six Steps to Jumpstart Your Weight Loss.How to Lose the Weight for the Last Time.How to avoid falling into the trap of believing we don’t have control.Why we need to stop looking at weight gain as inevitable during peri-menopause and menopause.How to get curious about what your body really needs.Advice for adapting your thoughts to your ever-changing body as a woman.How to reshape your thoughts to avoid unnecessary weight gain.Never miss an episode by subscribing via iTunes, Stitcher or by RSS.So listen in to find out how to adapt to your ever-changing body as a woman, why it’s important to get curious about what your body is telling you, and how to nurture a solutions-focused mindset-no matter what life stage you’re in. It’s always important to remember that our beliefs create our results, and if you want a different result you have to change your beliefs. This episode is a fun one because I’m doing something I haven’t done in a while: answering some of your listener questions! I’ve got some really good ones today about weight loss during pregnancy, peri-menopause, and menopause that will benefit you even if you don’t find yourself in any of those stages of life.
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